60-Minute Restorative Yoga Session Tue, November 17, 2026, 6-7 pm CST, Virtual Event
Join me for a free online restorative yoga session with a focus on self-compassion! We’ll engage in guided meditation and 3-4 restorative postures to release what no longer serves you. Restorative yoga helps reduce chronic stress by calming the nervous system and promoting relaxation. Please have 2-3 pillows, blankets, a chair, yoga, a mat, an eye pillow or towel, and water ready for the session, which will conclude with sound bowls.