60 minute Restorative Yoga Session

Tue, February 24th, 2026, 6-7 pm

​

Virtual Event

This guided meditation will lead you through the practice of self-compassion along with 3-4 poses. Kristin Neff, Professor at UT Austin, believes that self-compassion is a necessary component of our everyday wellbeing. Take her self-compassion quiz here:

https://greatergood.berkeley.edu/quizzes/take_quiz/self_compassion

​

From the comfort of home, grab your pillows, eye mask or towel, blocks or books, blankets and get ready for some light stretching. No charge this session! Must be 18 to register. Restorative yoga is very gentle and requires no skills necessary. However, please consult with your physician if you believe you have a health condition that may prohibit you from participating.