Put Your Life into Focus!
At Mindful Solutions Counseling in Houston, we provide personalized counseling and consulting services to help you navigate life's challenges. Located at 900 Lovett Boulevard, we offer in-person sessions on Mondays from 5 PM to 8 PM and online sessions on Tuesdays during the same hours. Free restorative yoga sessions are offered online once per month. Whether you're seeking individual, couples, or family therapy, we tailor our approach to meet your unique needs. Reach out to us today to begin your journey towards healing and growth in Houston. If viewing our website on a mobile device, use a desktop to see the full details about all services that are available.
Restore Self-Compassion! Yoga session
Tue, Feb 24
|Virtual Event
I invite you to take 1 hour for yourself to practice self-compassion using restorative yoga. This session will include guided meditation around the theme of self-compassion with 3-4 poses to help us relax!
Time & Location
Feb 24, 2026, 6:00 PM – 7:00 PM
Virtual Event
About the event
You will need: 1 chair, 2 blankets, 2 blocks or thick books, 2 pillows or bolster, eye mask, & yoga mat as well as the intention to engage in self-care! You must be 18 to register for this event. Participant cameras and audio are turned off when the session starts
What is restorative yoga? Learn more by visiting my website: https://www.mindfulsolutionscounseling.online/news-and-tips
How self-compassionate are you? Take Dr. Kristin Neff's quiz here: https://greatergood.berkeley.edu/quizzes/take_quiz/self_compassion