I invite you to take 1 hour for yourself to practice self-compassion using restorative yoga. This session will include guided meditation around the theme of self-compassion with 3-4 poses to help us relax!

You will need: 1 chair, 2 blankets, 2 blocks or thick books, 2 pillows or bolster, eye mask, & yoga mat as well as the intention to engage in self-care! You must be 18 to register for this event. Participant cameras and audio are turned off when the session starts

What is restorative yoga? Learn more by visiting my website: https://www.mindfulsolutionscounseling.online/news-and-tips

How self-compassionate are you? Take Dr. Kristin Neff's quiz here: https://greatergood.berkeley.edu/quizzes/take_quiz/self_compassion